Our mission at The Strength Studio is to provide the support and structure you need to overcome obsticals in building a healthier you! Whether you're looking to maintain your current fitness level or increase your overall performance, we will work with you to create a plan that complements your lifestyle. From individuals leading hectic lifestyles, to those who can make a daily commitment, we have the experiance and knowledge to map out a plan that complements your day-to-day—and meets you where your at.
I’ve been a Strength & Conditioning Coach for 20 years, beginning my journey as a college athlete and developing a career dedicated to human performance, strength, and health.
Throughout my career, I’ve worked with athletes and individuals across more than 20 different sports and a wide range of backgrounds—from youth athletes and high school and college competitors to professional athletes, CEOs, and everyday people looking to become stronger, healthier, and more capable.
My education and professional development include a B.A. in Exercise Science from the University of Northern Iowa, a CSCS certification, and a Level 3 Certification in the Charles Poliquin system. I’ve spent years studying strength training, conditioning, movement, and nutrition to develop an approach that is both effective and sustainable.
My coaching philosophy is simple: training should have a purpose, be built around the individual, and produce results that last. I focus on developing strength, conditioning, movement quality, and nutrition habits while helping clients understand how to train intelligently and progress safely.
I work best with people who are willing to work hard, have a clear goal, and bring a positive attitude. Whether you’re an athlete looking to perform at a higher level or simply want to become stronger, fitter, and healthier, my goal is to help you reach your potential.
With over 25 years of success and experience at The Strength Studio, we are capable of analyzing your body mechanics to design a training program to overcome limitations and reach your goals you didn't think were possible.
The process begins with an in dept fitness evaluation to gather appropriate information and injury history to most effectively design your your program.
During this process we will be testing movement patterns, mobility and stability, strength, aerobic capacity, body composition and any other weak links so your program can be designed to express your full physical potential.
We love connecting with clients on social media. Follow, tweet, and tag me—we want to hear from you!