We offer a variety of training programs for individuals of all levels. Whether you're looking to strengthen your body, reduce the risk of injury doing the things you love, healing from an existing injury, or looking to gain an edge on your competition, WE ARE HERE TO HELP! Our coaches hold over 10 different credentials, university degrees, and have achieved over 25 years of experience working with clients. We are of the top professionals in our industry and experts in what we do. Let our knowledge, experience and passion work for you!
Our Strength and Conditioning clients come to us from all fitness levels and experiances. Each program is designed individually and soley for you with performance and longevity in mind.
These small group classes are faster-paced sessions that require some experience with wieght training. We will teach you the ropes from there. Classes are kept to 5 participants max to ensure proper coaching on technique and form.
We will assess your structural balance, aerobic capacity, and movement mechanics to design a comprehensive and detailed training program just for you!
· One hour in person assessment and instruction
· Full 6-week Individualized Program
Athletes often require very different accommodations and modalities when it comes to training for maximal performance, especially with regards to their sport. And no two athletes are the same! For these reasons, our sport performance programs are designed specifically with athletes in mind and account for a very large variety of variables.
